Hayes First Aid Supplies

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Hot & Cold Therapy

Hot & Cold Treatment 

We may treat everything from arthritis to pulled muscles to inflammation with ice packs or heat packs. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, and easily affordable. The tricky part is knowing what situations calls for hot, and which calls for cold. Sometimes a single treatment will even include both.

As a general rule of thumb, use ice for acute injuries or pain, along with inflammation and swelling. Use heat for muscle pain or stiffness.

Alternating Hot and Cold Therapy is Good for Injuries

Both heat and ice have their uses in treating injury. In order to understand the benefits of contrast therapy, it’s useful to know exactly when and why heat and ice work for pain relief—and when they don’t.

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Blue Dot Easy Ice Large Instant Ice Pack
€1.95
(€2.40 inc. VAT)
Blue Dot Reusable Hot & Cold Compress 26cm x 13.5cm
Emergency Foil Blanket
€2.49
(€3.06 inc. VAT)
Instant Heat Pack
€2.95
(€3.63 inc. VAT)
Instant Heat Pack
€2.95
(€3.63 inc. VAT)
Instant Ice Pack (96) Special Offer Pack
€76.80 (€94.46 inc. VAT)
€96.00 (€118.08 inc. VAT)
Instant Ice Pack (96) Special Offer Pack
€76.80 (€94.46 inc. VAT)
€96.00 (€118.08 inc. VAT)
Treat & Ease Cooling Cold Spray 150ml
€4.95
(€6.09 inc. VAT)
Instant Heat Pack pk 10
€22.00
(€27.06 inc. VAT)